Tuesday, August 31, 2010

U.S. President's Cancer Panel Highights Plastic as Problematic: Recommends Precautionary Approach

Wakefield, 14 May 2010 -- On May 6th, the President's Cancer Panel released a landmark report entitled REDUCING ENVIRONMENTAL CANCER RISK What We Can Do Now. The report raises clear flags about chemical regulation and the dangers of certain chemicals to health. Pulitzer Prize-winning New York Times op-ed columnist Nicholas D. Kristof read the landmark 200-page report and has written a succinct overview of the report in his opinion piece New Alarm Bells About Chemicals and Cancer. He describes the President's Cancer Panel - which is made up of three reknowned cancer experts who review the US cancer program and report directly to the President - as the "Mount Everest of the medical mainstream" and "the mission control of mainstream scientific and medical thinking". Most refreshingly, the report firmly advocates a shift in the regulatory system from a reactionary to a precautionary approach, including taking preventive action in the face of uncertainty regarding the effects of many chemicals on health.

There are detailed sections on various chemicals that leach from plastics - including endocrine disruptors like bisphenol A (BPA) and phthalates - and the report even makes the following recommendation, and many others, to individuals for implementation in daily life:

"Storing and carrying water in stainless steel, glass, or BPA- and phthalate-free containers will reduce exposure to endocrine-disrupting and other chemicals that may leach into water from plastics. This action also will decrease the need for plastic bottles, the manufacture of which produces toxic by-products, and reduce the need to dispose of and recycle plastic bottles. Similarly, microwaving food and beverages in ceramic or glass instead of plastic containers will reduce exposure to endocrine-disrupting chemicals that may leach into food when containers are heated."

How encouraging that the medical and scientific mainstream are finally aware of and even recommending preventive precautionary action regarding the dangers associated with plastics.

24 handy lemon tips

By Green Living Tips | Published 08/10/2007 | home , family , clothing , cleaning

Lemons - the versatile fruit
Lemons - a fruit with a wonderful fragrance, great in food and beverages, but also very handy for multiple purposes around the home!

Lemons have been cultivated by humans for over a thousand years. The fruit in mentioned in tenth century Arabic literature, but was probably first grown in Assam, India.

Lemons are high in vitamin C, have an anti-bacterial effect and are thought to posess antioxidant and anti-carcinogenic properties. The juice consists of about 5% acid, which also makes them useful for a variety of household purposes.

Selecting and storing lemons

The best lemons are those that have smooth, oily skins and are heavy for their size. They should be bright yellow with no green tinges. Lemons will keep for up to a week at room temperature, two to three weeks refrigerated. Lemon zest (peel) can be frozen for months.

Juicing lemons

To get the most juice from a lemon, it should be allowed to reach room temperature, or microwaved for a few seconds prior to juicing. Using your palm to roll the lemon on a hard surface can also help improve juice yields. If you only need a little juice, some people pierce the end with a fork, squeeze the amount needed, cover the holes with tape and then store in the fridge.

There's so much more to lemons than just using them in cooking and making lemonade! Here's a selection of handy tips. Remember to test in inconspicuous areas first.

Ant deterrent

Pouring lemon juice around areas that ants frequent is said to repel them.

Air freshener

An equal amount of lemon juice and water added to an atomizer will create a wonderful synthetic chemical-free green air freshener for your home.

All purpose cleaner

Again, an equal amount of lemon juice and water added to a spray bottle is an effective kitchen and bathroom cleaner and can also be used on walls (spot test first).

A small amount of lemon juice can also be added to vinegar based cleaning solutions to help neutralize the smell of the vinegar.


Microwave

Heat a bowl of water and lemon slices in your microwave for 30 seconds to a minute; then wipe out the oven. Stains will be easier to remove and old food odors neutralized.

Fridge

Half a lemon stored in your fridge will help control and eliminate unpleasant smells.

Chrome/copper/brass

Rub a lemon juice and baking soda paste onto chrome or copper, rinse and then wipe/buff with a soft cloth or paper towel.

Toilet

Mix 1/2 cup borax and a cup of lemon juice for a powerful toilet cleaner that will leave it smelling extra clean!

Lime scale

Use a half lemon to clean the lime scale off a sink or taps/faucets; rinse well.

Laundry

For bleaching purposes, add 1/2 cup of lemon juice to the rinse cycle and hang clothes outside to dry.

A teaspoon of lemon juice thrown into your wash can also help your clothes to smell fresher.

Dishes

A teaspoon of lemon juice added to your dishwashing detergent can help boost grease cutting power

Drains

Hot lemon juice and baking soda is a good drain cleaner that is safe to use in septic systems.

If you have a garbage disposal unit, throw in some lemon peel from time to time while it's working in order to keep it smelling fresh.

Chopping boards

Rub lemon juice into your wooden chopping board, leave overnight and then rinse. Wood chopping boards appear to have anti-bacterial properties anyway, but the lemon will help kill off any remaining nasties and neutralize odors.

Glass and mirrors

4 tablespoons of lemon juice mixed with half a gallon of water makes an effective window cleaner

Degreaser

Straight lemon juice can be used as a general degreaser

Furniture

2 parts olive oil or cooking oil mixed with 1 part lemon juice makes for an excellent furniture polish!

Hair

To lighten hair, dampen it with lemon juice and sit out in the sun for an hour. This does work, I tried it myself. Hey, it was the 80's!

I've read that the juice of a lemon mixed with one cup warm water makes for a great hair conditioner. It should be allowed to stay in your hair for a few minutes then washed off. Exercise caution if you have a sensitive scalp.

Cuts, stings and itches

A small amount of lemon juice pour onto minor wounds can help stop bleeding and disinfect the injury (it will sting a bit). Lemon juice applied to itches, poison ivy rashes and wasp stings is said to relieve discomfort.

Hands

The smell of fish can linger on your hands, even after scrubbing with soap - rubbing your hands with lemon juice will neutralize the smell and leave your hands smelling wonderful.

Isn't it incredible how we have so many environmentally harsh cleaning chemicals in our homes when nature already offers most of what we need! Have some helpful hints for using lemons in and around the home? Please add them below!




Michael Bloch
Green Living Tips.com

Baking soda - 30 handy tips

My original article on baking soda being an earth friendly household chemical replacement was mainly about what the substance is and how it's made. I also briefly touched on a few useful tips in how the substance can be used, but in this article, I've jotted down a stack of baking soda tips - some of these I've tried myself, others I'm yet to give a whirl.

Special note: always spot test any home concoctions first before going all out. That doesn't just apply to baking soda, but any tips provided on GreenLivingTips.com - or any other site for that matter :).

Kitchen

- A bowl of baking soda in your fridge will help remove excess moisture and absorb odors.

- Sprinkle some in your veggies crisper and cover with a cloth or paper towel for crisper veggies that last longer.

- Sprinkle baking soda onto a damp sponge for cleaning out your refrigerator and benchtops without scratching.

- Dissolve a couple of tablespoons of baking soda in water in a microwave safe bowl, then bring to the boil in your microwave. Allow to sit for a minute or two, then you should easily be able to wipe out any baked on stains, plus your oven will microwave will smell fresher too.

- Sprinkling baking soda in the bottom of rubbish bags will help to control odors as you add trash.

- To give your dishwasher a good clean, run it through a cycle and use baking soda instead of detergent.

- Baking soda can be thrown on stove fires to extinguish the flames. The carbon dioxide generated when the powder burns starves the fire of oxygen.

- Wash chemicals and pesticides off fruits and vegetables in a pot filled with water and 3 - 4 tablespoons of baking soda added.

On a somewhat related note, here's something interesting I came across. Baking soda is sometimes used when boiling vegetables to preserve their color. That practice is not recommended as it destroys the vitamin C content of vegetables.

General home

- Anywhere that moisture is a problem, such as cupboards under sinks, place a bowl of baking soda to help control humidity. You'll need to occasionally stir the powder for maximum effective life.

- Crayon or texta marks on walls? Try applying baking soda/water paste on an old toothbrush and lightly brush the affected area.

- Water stains on wooden floors can be removed with a sponge dampened in a solution of baking soda dissolved in water.

- Sprinkle some baking soda into your vacuum bag to help reduce musty/pet smells being spread throughout your house when vacuuming.

- Sprinkle baking soda on rugs and carpets before vacuuming as a deodorising treatment. Most carpet powders you buy are baking soda based! Just a brief note on this - not recommended for areas that are very humid as the baking soda may stay in the carpet.

- Mops can really stink out areas where they are stored. If your mop is getting on the nose, don't throw it out, try soaking it in a mixture of 4 tablespoons baking soda and a gallon of water for a while.

- Stains on porcelain sinks, toilets and plastics can be removed by applying a layer of baking soda and then using a damp sponge . I found this to work particularly well on a water stain in a sink that couldn't be shifted otherwise without the use of heavy duty chemicals and scratching the surface.

Plumbing

- As an alternative to caustic soda for clearing blocked drains, throw a cup of baking soda down the drain, followed by a couple of jugs of boiling water.

Garden

- Baking soda can deter ants - pour a solid line in areas of activity and they won't cross it.

- Mix a tablespoon of baking soda, a teaspoon of (earth friendly) dish detergentent and a gallon of water to make a spray for treating roses against black spot fungus.

Laundry

- Work a baking soda and water paste onto stains prior to washing to help remove them from the fabric

- Half a cup of baking soda added to a full load of washing will help brighten your wash and remove odors.

Workshop/auto

- Mix a paste of baking soda and vinegar and apply with a pot scourer to remove light rusting

- A baking-soda/water paste applied to chrome surfaces, allowed to dry then buffed off will leave chrome shining!

- Baking soda applied to fresh grease and oil spills on your garage floor will draw away the oil, which can then be scraped off.

Pets

- Baking soda lightly sprinkled and mixed into cat litter will help control odor.

- Eliminate odor after you've cleaned up pet accidents by sprinkling over the dampened area with baking soda; allow to dry and then vacuum.

Personal

- Whoofy shoes getting you down? Get a couple of old socks, fill up the toe secitions with baking soda, place into the offending shoes and leave overnight to help remove odors.

- A thick paste of baking soda and water applied to bug bites can provide relief.

- A half teaspoon of baking soda mixed into a glass of water can act as mouthwash.

- Sprinkle baking soda onto regular toothpaste to create a whitening toothpaste

Miscellaneous

- To clean jewelry, use a paste of 3 parts baking soda to 1 part water, apply the mixture the piece, allow to sit for a couple of minutes, rinse off and then polish with a soft cloth.

- Sprinkle your Christmas tree with baking soda to mimick snow - a much more environmentally friendly alternative to some of those chemical snow sprays!

With so many uses you'll likely use a lot and buying baking soda in small boxes probably won't be too economical. Have a chat to your local baker who may be able to supply you with larger quantities or try contacting a bakery supplies company as some sell direct to the public.

You can also save money on baking soda by re-using it. For example, once it has served its purpose as a fridge deodoriser you can put it down your sink to help keep your drains clear.

Phew, that's quite a list of baking soda tips - it's such a versatile substance and certainly a greener way to get many jobs around the house done. My list is by no means exhaustive and I'm sure I've missed a bundle of ideas and applications! Please add your own tips below!

Michael Bloch
Green Living Tips.com

Comment #68 (Posted by Angie Ringler)

I have been using Baking Soda shampoo for over a year and have more volume than ever in my hair. my husband says he is never going back to traditional shampoo.
Add 1 TBLS baking soda to 1 cup water. Pour half over your hair, scrub as usual, pour the rest, scrub and rise. Then use a vinegar conditioner - 1 tsp apple cider vinegar to one cup water. pour over entire head and rinse. I reuse large flavored creamer bottles and mix four washings at a time.
Keep a container of baking soda under the bathroom sink and you always have shampoo. (I use the restaurant style condiment bottle, cut tip bigger so I can just squirt out an estimated Tablespoon into the bottle, it doesn't have to be exact measurement).
I buy 12 lbs for $6.00 at Sam's Club!
So easy, better for your hair and skin, healthy for Mother Earth and super affordable.
I look forward to trying the other suggestions listed of deodorant and toothpaste. Great article.

Tuesday, July 28, 2009

Faith and the Brain

View @ http://www.pbs.org/wnet/religionandethics/episodes/july-17-2009/faith-and-the-brain/3597/

BOB ABERNETHY, anchor: Scientists have long found an association between relaxation and health. Now, there is new evidence that meditation and other spiritual practices have a beneficial and measurable effect on the brain. In a new book, “How God Changes Your Brain,” Andrew Newberg reports that meditation improves memory and reduces stress and that the kind of God you worship can affect the structure of your brain. Lucky Severson has the story.

VINCENT FEDOR (meditating and reciting mantra): Sa, ta, na, ma…


LUCKY SEVERSON: As unlikely as it may seem, Vincent Fedor is practicing meditation.

VINCENT FEDOR: …and you go into the whisper sa, ta, na, ma…

SEVERSON: Vincent and his wife, Judy, started meditation after they answered a questionnaire about improving their memory. That was one objective of Dr. Andrew Newberg. The other was that he wanted to scan their brains while they did it. Here are Vincent’s scans before he learned to meditate and after he had been doing it for eight weeks.

DR. ANDREW NEWBERG
(University of Pennsylvania, with brain scans): Okay, so it is asymmetric, more active here than here, and after meditation it’s more active here than here. So simply doing the practice of the meditation he has altered the activity in this very, very important part of the brain, and this is really important, because this means he has changed the way his brain is working.

SEVERSON: Since meditating Vincent feels he’s become a better high school track coach.

VINCENT FEDOR
: I think I’ve become a calmer, more tolerant person. If the situation comes up I don’t go to the angry side. I go take the calmer road. And you know, I think the kids see this. I think I’ve become a better coach because of it.

NEWBERG: It makes sense that if by doing this practice he has increased the activity in that frontal lobe, he’s actually able to improve the way in which he monitors his emotional responses to people and perhaps can treat them with more compassion.

SEVERSON: Dr. Newberg has studied nuns who do repetitive prayer, and he has seen the same kind of results. He’s been studying the effects of meditation and prayer on the brain for several years and is considered one of the leading experts in a new field called neurotheology.


DR. NEWBERG: We’ve learned that being religious or spiritual has a very profound effect on who we are, has a very profound effect on our biology and on our brain, and what we’ve found more recently is that not only does it have a profound influence on who we are, but it actually can change our brain and to change ourselves over times.

SEVERSON: Here at the University of Pennsylvania Center for Spirituality and the Mind, images of the brain are taken during or after a person prays or meditates.

Dr. NEWBERG: The more you use a part of the brain the more blood flow it gets and the brighter or more red it looks on the scans.

SEVERSON: Over the years Dr. Newberg has adapted a 12-step mediation exercise that includes sound, movement, and breathing.

JUDY FEDOR: Sa, ta, na, ma. The first two minutes the mantra is sung. The second two minutes the mantra is whispered. The third sequence is silence, back into the whisper and finishing with the song. After that it’s deep breathing, holding in, that’s done three times, body relaxes, and the mantra is completed.

The minute I can start doing it and moving my fingers my body gets calmer. It’s very soothing. To me it gets almost in a passive mode, and then you have energy afterwards because you became so calm.

Dr. NEWBERG: Religion and spirituality do help to lower a person’s feelings of depression, anxiety, gives them some meaning in life, helps them to cope with things, and that’s going to have a potentially very beneficial effect.

SEVERSON: But Newberg has made another discovery, a controversial one, that our belief system, how we view God, can make a huge difference in how it affects our well being. If we believe in a loving God it can have a positive effect, even prolong our lives. But believing in a judgmental, authoritarian God can produce fear, anger, and stress, and that’s not healthy.


Dr. NEWBERG: When it ultimately turns towards hatred, and whether it’s people who believe in abortion versus those who don’t, whether it’s just one religion versus another, when you hear rhetoric which is hateful, filled with anger, that turns on the different parts of the brain that are involved in our stress response and our anger response.

SEVERSON: George Handzo is a chaplain with the Healthcare Chaplaincy of New York City. He says Newberg’s conclusions, that a person’s belief in a certain kind of God can be unhealthy, is bound to be controversial among people of faith.

CHAPLAIN GEORGE HANDZO (Healthcare Chaplaincy of NYC): They’re saying that there is one word of God, and God commands us to follow that word, and if we want to save people from God’s anger and condemnation we’re obliged to get other people to believe as we do

Dr. NEWBERG: I’m not arguing that people need to change their beliefs per se. I mean if they feel that their perspective on God is right, I mean then that’s terrific. But I think that what we have to all be careful about is the anger and the hatred. That’s what has detrimental effects both on the individual as well as on society as a whole.

SEVERSON: Skeptics of Newberg’s work question if science should be delving into religion and spirituality in the first place, and they ask if his research has actually proven much of anything.

HANDZO: Faith is, by definition, reliance on things you cannot see and cannot know. Faith is something we believe God gives to us. It’s not something we invent. As a person of faith, this whole debate about what is going to be knowable is not a particularly interesting question to me.

Dr. NEWBERG: You know, if we get a brain scan of somebody while they’re experiencing being in God’s presence, as I’ve always said, that doesn’t prove that God was in the room. It doesn’t prove that God wasn’t in the room. What it proves is that when the person had the experience of interacting with God this is what change was going on in their brain.


DONNA MORGAN: Can I just praise the Lord right now? I feel like if I don’t praise the Lord I’m going to bust…Thank you Jesus. Thank you Jesus…

SEVERSON: Dr. Newberg has found there are some religious practices where the person is intensely focused and others where they just allow themselves to be taken over, for example, speaking in tongues. Dr. Newberg has scanned the brains of people of all belief systems, of people with no faith, and those of deep conviction, like Donna Morgan, who is a Pentecostal.

DONNA MORGAN: When are you in that realm of praise you just give over to the Holy Spirit. Then you let him take control, and when he’s taking control, right, you can speak in tongues, if you’ve been given that gift.

Dr. NEWBERG (with brain scans): Speaking in tongues you’re going to see that the frontal lobes are going to decrease in activity. So that means the frontal lobes, the part of the brain that normally makes them feel like they are in control of what they are doing, is shutting down.

SEVERSON (to Dr. Newberg): It is shutting down because…

Dr. NEWBERG: It is consistent with the feeling that they are not in charge of the process.

SEVERSON: There are some who argue that certain people are predisposed or hard-wired toward transcendent experiences, and some are not. It’s an argument Chaplain Handzo disagrees with.

HANDZO: I don’t believe in a God that creates people, especially selectively, in a way that makes it difficult for them to access this God. That’s not my God.

Dr. NEWBERG: I think to some degree we all are hard-wired to be able to think about things on these levels. It’s just a matter of how much we engage that and if we find a path that does help us to engage that for ourselves.

SEVERSON: Newberg says people of faith shouldn’t worry that his research will ever diminish their faith.

Dr. NEWBERG: I don’t think that our science is going to be able to definitively prove that God exists or doesn’t exist. It is, ultimately, a leap of faith.

SEVERSON: Newberg believes the number one activity that can exercise your brain and enrich your life is faith.

Dr. NEWBERG: When you have those kind of positive, optimistic beliefs in the world, in God or religion, depending on the person, that that really, over the long haul, seems to be the thing that really provides a benefit for us in terms our mental state and in terms of our physical health and well-being.

SEVERSON: As for his own faith, he describes himself as a searcher who is still searching. For Religion & Ethics NewsWeekly, I’m Lucky Severson in Philadelphia.

Thursday, July 9, 2009

Bishops’ new guidelines condemn Reiki therapy as ‘superstition’

from http://www.catholicnewsagency.com/new.php?n=15518

.- The U.S. bishops have published a new evaluation of the Reiki therapy. Calling the Japanese form of alternative medicine comparable to “superstition,” the evaluation describes its practice as being without support in Christian belief, unscientific and inappropriate for Catholic institutions.

The document “Guidelines for Evaluating Reiki as an Alternative Therapy” contains guidelines developed by the U.S. Conference of Catholic Bishops’ (USCCB) Committee on Doctrine, which is chaired by Bishop William Lori of Bridgeport, Connecticut.

According to a USCCB press release, the guidelines describe Reiki as a healing technique “invented in Japan in the late 1800s by Mikao Usui, who was studying Buddhist texts.”

It characterizes Reiki therapy as teaching that illness is caused by “some kind of disruption or imbalance in one’s ‘life energy.’”

A Reiki practitioner is believed to be able to effect healing by placing his or her hands in certain positions on a patient’s body to “facilitate the flow of Reiki, the ‘universal life energy,’ from the Reiki practitioner to the patient.”

“Reiki lacks scientific credibility,” the U.S. bishops’ guidelines state, adding that scientific and medical communities have not accepted it as “an effective therapy.”

“Reputable scientific studies attesting to the efficacy of Reiki are lacking, as is a plausible scientific explanation as to how it could possibly be efficacious,” the bishops’ guidelines add.

Examining descriptions of Reiki as a “spiritual” kind of healing, the guidelines say there is a radical difference between Reiki therapy and healing by divine power.

“For Christians the access to divine healing is by prayer to Christ as Lord and Savior, while the essence of Reiki is not a prayer but a technique that is passed down from the 'Reiki Master' to the pupil, a technique that once mastered will reliably produce the anticipated results.”

“For a Catholic to believe in Reiki therapy presents insoluble problems” the guidelines continue, saying that employing a technique that has no scientific support or plausibility is “generally not prudent.”

“Since Reiki therapy is not compatible with either Christian teaching or scientific evidence, it would be inappropriate for Catholic institutions, such as Catholic health care facilities and retreat centers, or persons representing the Church, such as Catholic chaplains, to promote or to provide support for Reiki therapy," the guidelines add.

The guidelines also warn of “important dangers” in Reiki practice because it implicitly accepts “central elements of a worldview that undergirds Reiki theory, elements that belong neither to Christian faith nor to natural science.”

A Catholic who trusts in Reiki “would be operating in the realm of superstition, the no-man's-land that is neither faith nor science.”

Superstition, the bishops’ guidelines say, “corrupts one’s worship of God by turning one’s religious feeling and practice in a false direction.”

“While sometimes people fall into superstition through ignorance, it is the responsibility of all who teach in the name of the Church to eliminate such ignorance as much as possible.”

The guidelines may be viewed at http://www.usccb.org/dpp/doctrine.htm

http://www.usccb.org/dpp/Evaluation_Guidelines_finaltext_2009-03.pdf

A Response to the Bishops' Statement on Reiki

from http://www.christianreiki.org/info/BishopsStatement/ResponseToBishopsStatement.htm

by William Lee Rand

On March 25, 2009, U.S. Catholic bishops issued a statement advising Catholic hospitals, health care facilities, and Catholic chaplains not to support the use of Reiki sessions. The statement was issued by The Committee on Doctrine, United States Conference of Catholic Bishops and titled: “Guidelines for Evaluating Reiki as Alternative Therapy.”

The statement was based on research the committee had done over a period of several months involving information found on the Internet and in Reiki books. Based on these sources, they concluded that Reiki came from Buddhist texts and has a religious basis; that Reiki healing energy is directed by human thought and will; that Reiki is not validated by scientific studies and has no scientific explanation, and that Reiki is not accepted by the medical community.

When considering the value of the bishops’ statement, it’s important to note the sources they accessed. Much of their research came from information published on Internet Web sites. Overall, the Internet isn’t a good source of factual information because there is no requirement that information published there be checked or approved for accuracy. Anyone can set up a Web site and publish anything they wish. What often happens is that authors of sites copy from each other, so if inaccurate information is published on one site, it can easily spread to many sites across the Internet. If one makes use of the Internet for research, one must use a developed set of selection criteria that limits one to only the most respected and reputable Web sites. Otherwise, one runs the risk of accepting rumor and misinformation as fact.

This is especially true for Reiki Web sites. Reiki information has been riddled with inaccurate ideas from the beginning of its practice in the West. Many Reiki practitioners, teachers and authors fail to check the accuracy of the information they base their teaching and writing on, and this has had a detrimental effect on the quality of information published both on the Internet and in Reiki books.

The best information on Reiki comes from those who have researched the history and practice of Reiki professionally by conducting research in Japan, reading original documents, and interviewing members of the founding Reiki organization in Japan. If the bishops who wrote the statement on Reiki had interviewed several of these experts, they would have realized that much of the published information on Reiki is inaccurate, and they would have had accurate, verifiable information on which to base their conclusions.

Origin of Reiki
One of the stories told by Mrs. Takata about the origin of Reiki indicates that the founder, Mikao Usui discovered the secret of Reiki n Buddhist texts.1 This story has been repeated over and over in Reiki classes, on Internet Web sites and in many Reiki books. Yet we know this isn’t true. For many years, Mrs. Takata was the only source of information about Reiki for those in the West, and most practitioners accepted her statements without question. Language, cultural, and organizational barriers in Japan made research difficult for those who wanted to learn more about the origins and practice of Reiki. It wasn’t until the end of the 90’s that a few researchers were able to make breakthroughs.

Researchers, including Toshitaka Mochizuki, Hiroshi Doi and Frank Arjava Petter, made contact with the original Reiki organization, discovered Mikao Usui’s grave, translated the story of Reiki inscribed on his memorial stone, and uncovered an original document written by Mikao Usui about the nature of Reiki. These sources indicate that Mikao Usui wasn’t seeking to discover a method of healing, but that the ability to heal came to him spontaneously during a spiritual experience on a sacred mountain. Furthermore, in his Reiki Ryoho Hikkei (Reiki Healing Art Handbook), Mikao Usui states: “My Usui Reiki Ryoho (healing art) is original, never before explored, and incomparable in the world.” These facts indicate that Reiki couldn’t have come from Buddhist texts, nor could it be connected to any religion or belief system. In addition, Japanese Reiki Masters who have knowledge of Buddhism have indicated that they can find nothing from Buddhism in the practice of Reiki and that Reiki is religiously neutral.2

The Nature of Reiki Healing
One of the first things I noticed after I took my first Reiki class and began to practice Reiki is that Reiki healing energy directs itself. I was unable to direct it with my mind or will and realized this wasn’t necessary as Reiki had its own form of guidance that was superior to my own. This experience has been verified by other professional Reiki practitioners and forms the basis of one of the important keys to using Reiki: If you want Reiki to provide the best healing experience, it’s necessary for the practitioner to set their own desire, will and ego aside, and allow the Reiki energy to guide itself.

Scientific Explanation for Reiki
There is a scientific explanation for Reiki that is based on scientific studies and factual information. This explanation has been presented as a testable hypothesis by James Oschman, Ph.D.

Dr. Oschman is a scientist with a conventional background who became interested in the practice of energy medicine. Through research, he discovered a number of important scientific studies that point to a scientific basis for energy medicine based on the laws of physics and biology. These findings are discussed in an interview, “Science and the Human Energy Field,” published in the Winter 2002 issue of Reiki News Magazine.

The electrical currents that run through every part of the human body provide the basis for Dr. Oschman’s hypothesis. These currents are present in the nervous system, organs, and cells of the body. For instance, the electrical signals that trigger the heartbeat travel throughout all the tissues of the body and can be detected anywhere on the body.

Ampere’s law indicates that when an electrical current flows through a conductor, an electromagnetic field is produced that reflects the nature of the current that created it. Tests with scientific instruments indicate that electromagnetic fields exist around the body and around each of the organs of the body, including the brain, heart, kidneys, liver, stomach, etc. The heart has the strongest field, which has been measured at a distance of 15 feet from the body.

The fields around each of the organs pulse at different frequencies and stay within a specific frequency range when they are healthy, but move out of this range when they are unhealthy. The hands of healers produce pulsing electromagnetic fields when they are in the process of healing, whereas the hands of non-healer do not produce these fields. When a healer places his or her hands on or near a person in need of healing, the electromagnetic field of the healer’s hands sweeps through a range of frequencies based on the needs of the part of the body being treated. Faraday’s law indicates that one electromagnetic field can induce currents into a nearby conductor and through this process, induce a similar field around it. In this way, a healer induces a healthy electromagnetic field around an unhealthy organ, thus inducing a healthy state in the organ. A detailed explanation of this hypothesis, including descriptions of the scientific studies, diagrams, and references is presented in the interview mentioned above.

Acceptance by the Medical Community
Although Reiki is not universally accepted within the medical community, many medical professionals, hospitals, and healthcare facilities recognize its benefits and accept it as an adjunct therapy. In Holistic Nursing, A Handbook for Practice, Chapter 2 “Scope and Standards of Practice,” the American Holistic Nursing Association (AHNA) lists Reiki as an accepted form of treatment.3 In addition, according to the American Hospital Association, in 2007 Reiki was offered as a standard part of patient care in 15% or over 800 hospitals across the US.4 Doctors have recommended Reiki to their patients for amelioration of various health-related conditions. Surgeons make use of Reiki practitioners prior to, during, and following surgery. As an example, Dr. Mehmet Oz, one of the most respected cardiovascular surgeons in the US, uses Reiki during open-heart surgeries and heart transplants. According to Dr. Oz, “Reiki has become a sought-after healing art among patients and mainstream medical professionals.”5

Ethical Implications
To refuse Reiki treatment to patients that request it creates an ethical issue. According to the AHNA statement in response to the bishops’ statement, the practice of holistic nursing is not subject to regulation by the Catholic church and it would be an ethical violation for a member of the AHNA to withhold Reiki treatment from a patient who requests it; this includes those working in Catholic hospitals.

Scientific Studies
There are a number of reputable scientific studies that provide evidence that Reiki is therapeutic. These studies can be found by using one of the professional medical databases such as PubMed or Cochrane Collection.6 Studies meeting medical and scientific standards are usually published in peer-reviewed journals. There are over 20 such studies on the therapeutic value of Reiki. A review of some of these studies, “An Integrative Review of Reiki Touch Therapy Research” by Anne Vitale, Ph. D., can be found at http://www.nursingcenter.com/pdf.asp?AID=732068. While the Reiki studies conducted to date are preliminary in nature, they do provide support for additional studies.

One well-designed Reiki study is “Autonomic Nervous-System-Changes During Reiki Treatment: A Preliminary Study.”7 Forty-five subjects were assigned randomly to three groups. One group received no treatment, another received Reiki treatment by experienced Reiki practitioners, and the third group received sham treatment by a person with no Reiki training who used the same hand positions as those receiving real Reiki.

Measurements were made of heart rate, cardiac vagal tone, blood pressure, cardiac sensitivity to baroreflex, and breathing. Heart rate and diastolic blood pressure decreased significantly for those receiving Reiki, but not for those receiving sham Reiki, or no treatment. This study indicates that the body does respond to Reiki energy and that this response isn’t purely psychological. It also indicates a potential therapeutic effect for Reiki.

“Reiki Improves Heart Rate Homeostasis in Laboratory Rats”8 is another valuable study. The value of using animals in this type of study is that they are not affected by belief or skepticism regarding Reiki. In addition, highly accurate telemetric implants were used to transmit the biometric data. White noise was used to increase the heart rate of three implanted laboratory rats. The rats were treated by a Reiki practitioner and by a sham Reiki practitioner prior to being exposed to white noise and after exposure. The procedure involved the practitioner directing their hands toward the caged rat at a distance of four feet. The rats that received Reiki experienced a significant reduction in heart rate, both before having their heart rates elevated by white noise and after, whereas those treated with sham Reiki did not. This is one of the most rigorous Reiki studies to date and demonstrates that Reiki reduces the heart rate in both stressed and unstressed animals and promotes homeostasis, both of which promote healthy heart function.

Reiki is practiced by followers of many religious traditions. Although some practitioners integrate Reiki into their existing religious beliefs, Reiki is not a religion, doctrine, or dogma. Reiki is grounded in the principle of compassionate action, which is common to all religious traditions. While each religion has the right to create its own rules, it’s within the nature of human dignity and free will for each person to decide which path to follow and what activities are appropriate for them.

1 Paul David Mitchell, The Blue Book, revised edition for The Reiki Alliance (Coeur d'Alene, Idaho: 1985), page 13.

2 Personal communication with Japanese Reiki practitioners Hiroshi Doi and Hyakuten Inamoto.

3 page 56.

4 http://www.usatoday.com/news/health/2008-09-14-alternative-therapies_N.htm and www.reikiinhospitals.org

5 http://healthcare-research.suite101.com/article.cfm/reiki_in_hospitals

6 http://www.pubmedcentral.nih.gov/ PubMed is the U.S. National Institutes of Health (NIH) free digital archive of biomedical and life sciences journal literature. http://www.lib.umb.edu/node/1353 The Cochrane Collection provides access to a collection of databases, which focus on the effects of health care and evidence based medical practice.

7 Nicole Makay, M.Sc., Stig Hansen, Ph.D., and Oona McFarlane, M.A., The Journal of Alternative and Complementary Medicine, Volume 10, Number 6, 2004, pp. 1077–1081. This study is also discussed in “The Science of Reiki” by Nicole Mackay, Reiki News Magazine (Summer 2005).

8 Ann Linda Baldwin, Ph.D, Christina Wagers, and Gary E. Schwartz, Ph.D., The Journal of Alternative and Complementary Medicine, Volume 14, Number 4, 2008, pp. 417–422.

William Lee Rand is president of the International Center for Reiki Training and executive editor of the Reiki News Magazine. He has studied with five Reiki teachers, including two from Japan, and has made three trips to Japan to research the history and nature of Reiki. Rand has practiced Reiki since 1981 and has taught full time for 20 years.

Reiki - A Catholic Perspective

fromhttp://www.in-unity.org/index.php?option=com_content&task=view&id=32&Itemid=1

Part One - Introduction

From time to time, we receive emails asking about this and that "method" of healing, with the most recent concerning Reiki. Until now, we have answered them one by one, without thinking to put anything on the Internet.

However, I was recently at a function where I met someone who said that he practices some aspects of Reiki along with regular massage and I began to realise just how many people - even Catholics - accept this as perfectly normal. Not one Catholic I spoke to that day could understand why I perceive such practices as potentially dangerous or why I was concerned about what they saw as a natural form of healing that has nothing to do with spiritual practices. And little wonder, when many practitioners either say they haven't a clue where the energy they profess to "channel" comes from, or completely deny that there is any spiritual element involved. Yet the entire concept is based on New Age thinking, which, according to the Vatican, is not compatible with Christianity, and the very name "Reiki" belies any claim that it can be regarded as a purely natural method of healing.Recently, the Catholic Church published a preliminary study on New Age spirituality, called "Jesus Christ, The Bearer Of The Water Of Life" which is available on the Vatican's website. To understand why Reiki is not a valid option for Christians, it is necessary to understand something of the underlying principles which guide New Age spirituality and to see how these apply to Reiki, as well as to contrast these beliefs with Christian teaching. If you have time to read that study, we highly recommend it. Otherwise, please continue....

Part Two - The Meaning Of Reiki.... Rei = Sprit, K = Life Force Energy

Adherents will often claim that there is no spiritual element to Reiki, that it is purely natural and that it can be practiced by anyone, irrespective of their religious beliefs. However, far from lacking in any spiritual element, Reiki is essentially spiritual and is deeply-rooted in New Age thought and philosophy.

Its origins seem to be as confused as its core beliefs, with some adherents claiming it to be a "rediscovery" of some older practices while others claim that the founder received the first "attunement" directly from some "higher power" after several (some say 40) days fasting. But before going further into its origins, read what the International Center For Reiki Training, has to say about some of the spiritual aspects:

It is the God-consciousness called Rei that guides the life force called Ki in the practice we call Reiki. Therefore, Reiki can be defined as spiritually guided life force energy. This is a meaningful interpretation of the word Reiki. It more closely describes the experience most people have of it; Reiki guiding itself with its own wisdom, and being unresponsive to the direction of the practitioner. Reiki claims to channel a universal energy, or life force, through the practitioner into the one seeking healing, in order to balance and enhance their own "life force."

Although Reiki energy is described as spiritual in nature, Reiki does not claim to be a religion and says that practitioners are not asked to change any religious or spiritual beliefs they may already have. In fact, they are free to continue believing anything they choose, or to believe nothing at all. They are encouraged to make their own decisions concerning the nature of their religious practices, yet in order to become a Reiki healer, the "student" has to be "attuned" by a Reiki Master, as if this is some ability that has to be passed from person to person.

Some Christians appear to believe that you can tap into Reiki energies without adhering to its underlying spirituality, but although there are different forms of Reiki, there are not different attunements for people of different religious backgrounds. There is but one attunement, based on esoteric beliefs drawn from Buddhism and Hinduism, that supposedly opens the chakras, to allow various energies connected to them to flow and which allegedly makes any necessary "adjustments" to the student, as deemed necessary by whatever "higher power" Reiki claims to tap into. During attunement and during a healing session, Reiki symbols are drawn in the air, on the body or on paper. Of Reiki energy, the International Center For Reiki Training says:

Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transindental part of ourselves that is connected to an infinite supply of healing energy.

The Reiki attunement is described as a powerful spiritual experience. The attunement energies are channeled into the student through the Reiki Master. The process is guided by the Rei or God-consciousness and adjustments are made in the process, depending on the needs of each student, as perceived by the "higher power." The attunement is also attended by Reiki guides and other spiritual beings who help implement the process. Many report having mystical experiences involving personal messages, healings, visions, and past life experiences. Some claim insight, a new "wisdom" and the ability to know things normally hidden.

Looking again at the origins of Reiki, we discover that the founder either spent time with Buddhists practicing Tantric Yoga or came across and meditated on writings pertaining to it and supposedly received this method of healing following exposure to this form of spirituality. Tantra yoga is an advanced method which, in the ancient East, would not be available to students until after many years of discipline, yet its energy is supposedly available to Reiki students after a couple of "attunements ". It contains within it spells, black magic and necromancy. It is connected to worship of the "supreme" Hindu goddess Shakti and Shakti is the force behind the power that, in this belief, lies "coiled" at the base of the spine, known as Kundalini and which is visualised as a serpent. During Reiki attunement, it is Kundalini energy which is guided to open the seven chakras. In Eastern practices, it is acknowledged that Kundalini releases immense and potentially dangerous psychic energy which can induce all manner of neurosis and psychosis, if uncontrolled. Yet as I mentioned, this energy is supposedly available to anyone who goes along for their Reiki "attunments."

I hope that by now you will have realised that Reiki masters do see this method of healing as being spiritual in nature and that, whatever else may be its claims, it uses the language of New Age. Let's take a look and see whether this spirituality is compatible with Christianity.

Part Three - God By Another Name?

Someone once said, "Surely this is the same God you worship, but by another name." Far from it! If someone mentions the name of someone you love, not only is an image of that person conjured in your mind, but everything you know about them is wrapped up in their name. For example, if someone says my husband's name, all my experiences of him are contained in that simple sound, to create a sense of warmth and love and memories of shared experiences. Yet I know that not everyone who has the same name is also my husband. They simply do not have his nature. Likewise with God. As a Christian, I have a distinct experience of God, as far as I am able and a distinct view of Him, as revealed in Jesus Christ. Others may call themselves, or be called, "god" but they do not have His nature and are clearly not Him.

In the Monotheistic understanding of God, we are created for His glory and not the other way round. We may grapple with human imagery to describe Him, we may have to look to Creation to see some of His incredible beauty, we may barely be able to perceive Him, so far above us is His Nature, but we are also aware that we are created by Him and for Him and that we are created in His image and likeness through the power of the Holy Spirit. All of Creation directs us to Him. Everything that is good reveals something of Him. There is nothing in Creation that is not intended to give glory to God. In trying to describe God, the Catholic Catechism tells us:

40 Since our knowledge of God is limited, our language about him is equally so. We can name God only by taking creatures as our starting point, and in accordance with our limited human ways of knowing and thinking.

41 All creatures bear a certain resemblance to God, most especially man, created in the image and likeness of God. The manifold perfections of creatures - their truth, their goodness, their beauty all reflect the infinite perfection of God. Consequently we can name God by taking his creatures" perfections as our starting point, "for from the greatness and beauty of created things comes a corresponding perception of their Creator".15

42 God transcends all creatures. We must therefore continually purify our language of everything in it that is limited, image-bound or imperfect, if we are not to confuse our image of God--"the inexpressible, the incomprehensible, the invisible, the ungraspable"--with our human representations.16 Our human words always fall short of the mystery of God.

43 Admittedly, in speaking about God like this, our language is using human modes of expression; nevertheless it really does attain to God himself, though unable to express him in his infinite simplicity. Likewise, we must recall that "between Creator and creature no similitude can be expressed without implying an even greater dissimilitude";17 and that "concerning God, we cannot grasp what he is, but only what he is not, and how other beings stand in relation to him."18

Yet we also learn that God has not chosen to remain aloof or impersonal, but has gradually revealed Himself to us as Our Father, a deeply personal God, concerned with every little detail of our lives from the very moment of our conception. As Mankind grapples with this revelation in history, God reveals His Name and His loving concern for His people. He is not an energy- force, a power to be tapped into but is a distinct Person who invites us to draw closer to Him, to come to know Him as personally and deeply as we are able and to worship and to serve Him as we are designed and created to do. We are created in God's image, but we are not God and can neither "tap into" nor direct God.

Our life comes through the power of the Holy Spirit, part of the Godhead ... a seperate and distinct Person and yet One with the Father. Again, not an impersonal life-force to be called, commanded, channelled, used or manipulated for our personal benefit but the very Spirit of God who blows where He will. He animates us. It is from Him that we draw our very life.

We have rejected this life through our disobedience and the world suffers the consequences. Every part of Creation is affected by our sin. Mankind walked away from God and His precepts to follow his own way and has suffered the results of that first sin, that first turning away from God in pursuit of knowledge and life outside of Him. Sin has multiplied through each generation, but although we have been unfaithful, God has sought always to restore us to Himself and has renewed His Covenant with us time and again, keeping His word even while we broke ours. But full restoration could come not through anything we could do or deserve. Instead, it had to come, as has everything, through God's initiative, in the Person of Jesus Christ.

Jesus, conceived by the power of the Holy Spirit and born of a Virgin, is the Son of the Most High in the most perfect sense. In Him, heaven and earth are reconciled. He is the Word of God who has existed for all eternity, was sinless yet offered Himself to die for our sins. He was crucified, died, was buried, rose from the dead and ascended to His Father, taking perfect humanity to the Throne Of Grace. Then, as if that were not enough, He sent the Holy Spirit in a "new" way, animating us with the very life of Christ, transforming us to be more and more like Jesus even as we remain fully ourselves.

In short, the Father, the Son and the Holy Spirit are three distinct Persons and yet are so fully One God. The Holy Spirit testifies to Jesus, always directs us to Jesus. Jesus Christ lifts us up to the Father, always gives glory to the Father. It is not possible for any Person of the Holy Trinity to deny another Person of the Holy Trinity

QUESTIONS TO CONTRAST NEW AGE AND CHRISTIAN SPIRITUALITY (Take from "Jesus Christ, The Bearer Of The Water Of Life" )

Is God a being with whom we have a relationship or something to be used or a force to be harnessed?

(NEW AGE) The New Age concept of God is rather diffuse, whereas the Christian concept is a very clear one. The New Age god is an impersonal energy, really a particular extension or component of the cosmos; god in this sense is the life-force or soul of the world. Divinity is to be found in every being, in a gradation “from the lowest crystal of the mineral world up to and beyond the Galactic God himself, about Whom we can say nothing at all. This is not a man but a Great Consciousness”. In some “classic” New Age writings, it is clear that human beings are meant to think of themselves as gods: this is more fully developed in some people than in others. God is no longer to be sought beyond the world, but deep within myself. Even when “God” is something outside myself, it is there to be manipulated.

(CHRISTIAN) This is very different from the Christian understanding of God as the maker of heaven and earth and the source of all personal life. God is in himself personal, the Father, Son and Holy Spirit, who created the universe in order to share the communion of his life with creaturely persons. “God, who 'dwells in unapprochable light', wants to communicate his own divine life to the men he freely created, in order to adopt them as his sons in his only-begotten Son. By revealing himself God wishes to make them capable of responding to him, and of knowing him, and of loving him far beyond their own natural capacity”. God is not identified with the Life-principle understood as the “Spirit” or “basic energy” of the cosmos, but is that love which is absolutely different from the world, and yet creatively present in everything, and leading human beings to salvation.

Is there just one Jesus Christ, or are there thousands of Christs?

(NEW AGE) Jesus Christ is often presented in New Age literature as one among many wise men, or initiates, or avatars, whereas in Christian tradition He is the Son of God. Here are some common points in New Age approaches:

– the personal and individual historical Jesus is distinct from the eternal, impersonal universal Christ;

– Jesus is not considered to be the only Christ;

– the death of Jesus on the cross is either denied or re-interpreted to exclude the idea that He, as Christ, could have suffered;

– extra-biblical documents (like the neo-gnostic gospels) are considered authentic sources for the knowledge of aspects of the life of Jesus which are not to be found in the canon of Scripture. Other revelations about Jesus, made available by entities, spirit guides and ascended masters, or even through the Akasha Chronicles, are basic for New Age christology;

– a kind of esoteric exegesis is applied to biblical texts to purify Christianity of the formal religion which inhibits access to its esoteric essence.

(CHRISTIAN) In the Christian Tradition Jesus Christ is the Jesus of Nazareth about which the gospels speak, the son of Mary and the only Son of God, true man and true God, the full revelation of divine truth, unique Saviour of the world: “for our sake he was crucified under Pontius Pilate; he suffered, died and was buried. On the third day he rose again in fulfillment of the Scriptures; he ascended into heaven and is seated at the right hand of the Father”.

The human being: is there one universal being or are there many individuals?

(NEW AGE) “The point of New Age techniques is to reproduce mystical states at will, as if it were a matter of laboratory material. Rebirth, biofeedback, sensory isolation, holotropic breathing, hypnosis, mantras, fasting, sleep deprivation and transcendental meditation are attempts to control these states and to experience them continuously”. These practices all create an atmosphere of psychic weakness (and vulnerability). When the object of the exercise is that we should re-invent our selves, there is a real question of who “I” am. “God within us” and holistic union with the whole cosmos underline this question. Isolated individual personalities would be pathological in terms of New Age (in particular transpersonal psychology). But “the real danger is the holistic paradigm. New Age is thinking based on totalitarian unity and that is why it is a danger...”. More moderately: “We are authentic when we 'take charge of' ourselves, when our choice and reactions flow spontaneously from our deepest needs, when our behaviour and expressed feelings reflect our personal wholeness”. The Human Potential Movement is the clearest example of the conviction that humans are divine, or contain a divine spark within themselves.

(CHRISTIAN) The Christian approach grows out of the Scriptural teachings about human nature; men and women are created in God's image and likeness (Gen 1.27) and God takes great consideration of them, much to the relieved surprise of the Psalmist (cf. Ps 8). The human person is a mystery fully revealed only in Jesus Christ (cf. GS 22),and in fact becomes authentically human properly in his relationship with Christ through the gift of the Spirit. This is far from the caricature of anthropocentrism ascribed to Christianity and rejected by many New Age authors and practitioners.

Do we save ourselves or is salvation a free gift from God?

(NEW AGE) The key is to discover by what or by whom we believe we are saved. Do we save ourselves by our own actions, as is often the case in New Age explanations, or are we saved by God's love? Key words are self-fulfilment and self-realisation, self-redemption. New Age is essentially Pelagian in its understanding of about human nature.

(CHRISTIAN) For Christians, salvation depends on a participation in the passion, death and resurrection of Christ, and on a direct personal relationship with God rather than on any technique. The human situation, affected as it is by original sin and by personal sin, can only be rectified by God's action: sin is an offense against God, and only God can reconcile us to himself. In the divine plan of salvation, human beings have been saved by Jesus Christ who, as God and man, is the one mediator of redemption. In Christianity salvation is not an experience of self, a meditative and intuitive dwelling within oneself, but much more the forgiveness of sin, being lifted out of profound ambivalences in oneself and the calming of nature by the gift of communion with a loving God. The way to salvation is not found simply in a self-induced transformation of consciousness, but in a liberation from sin and its consequences which then leads us to struggle against sin in ourselves and in the society around us. It necessarily moves us toward loving solidarity with our neighbour in need.

Do we invent truth or do we embrace it?

(NEW AGE) New Age truth is about good vibrations, cosmic correspondences, harmony and ecstasy, in general pleasant experiences. It is a matter of finding one's own truth in accordance with the feel- good factor. Evaluating religion and ethical questions is obviously relative to one's own feelings and experiences.

(CHRISTIAN) Jesus Christ is presented in Christian teaching as “The Way, the Truth and the Life” (Jn 14.6). His followers are asked to open their whole lives to him and to his values, in other words to an objective set of requirements which are part of an objective reality ultimately knowable by all.

Prayer and meditation: are we talking to ourselves or to God?

The tendency to confuse psychology and spirituality makes it hard not to insist that many of the meditation techniques now used are not prayer. They are often a good preparation for prayer, but no more, even if they lead to a more pleasant state of mind or bodily comfort. The experiences involved are genuinely intense, but to remain at this level is to remain alone, not yet in the presence of the other. The achievement of silence can confront us with emptiness, rather than the silence of contemplating the beloved. It is also true that techniques for going deeper into one's own soul are ultimately an appeal to one's own ability to reach the divine, or even to become divine: if they forget God's search for the human heart they are still not Christian prayer. Even when it is seen as a link with the Universal Energy, “such an easy 'relationship' with God, where God's function is seen as supplying all our needs, shows the selfishness at the heart of this New Age”.

New Age practices are not really prayer, in that they are generally a question of introspection or fusion with cosmic energy, as opposed to the double orientation of Christian prayer, which involves introspection but is essentially also a meeting with God. Far from being a merely human effort, Christian mysticism is essentially a dialogue which “implies an attitude of conversion, a flight from 'self' to the 'you' of God”.“The Christian, even when he is alone and prays in secret, he is conscious that he always prays for the good of the Church in union with Christ, in the Holy Spirit and together with all the saints”.

Are we tempted to deny sin or do we accept that there is such a thing?

(NEW AGE) In New Age there is no real concept of sin, but rather one of imperfect knowledge; what is needed is enlightenment, which can be reached through particular psycho-physical techniques. Those who take part in New Age activities will not be told what to believe, what to do or what not to do, but: “There are a thousand ways of exploring inner reality. Go where your intelligence and intuition lead you. Trust yourself”. Authority has shifted from a theistic location to within the self. The most serious problem perceived in New Age thinking is alienation from the whole cosmos, rather than personal failure or sin. The remedy is to become more and more immersed in the whole of being. In some New Age writings and practices, it is clear that one life is not enough, so there have to be reincarnations to allow people to realise their full potential.

(CHRISTIAN) In the Christian perspective “only the light of divine Revelation clarifies the reality of sin and particularly of the sin committed at mankind's origins. Without the knowledge Revelation gives of God we cannot recognize sin clearly and are tempted to explain it as merely a development flaw, a psychological weakness, a mistake, or the necessary consequence of an inadequate social structure, etc. Only in the knowledge of God's plan for man can we grasp that sin is an abuse of freedom that God gives to created persons so that they are capable of loving him and loving one another”. Sin is an offense against reason, truth and right conscience; it is a failure in genuine love for God and neighbor caused by a perverse attachment to certain goods. It wounds the nature of man and injures human solidarity...Sin is an offense against God... sin sets itself against God's love for us and turns our hearts away from it... Sin is thus 'love of oneself even to contempt of God'”.

Are we encouraged to reject or accept suffering and death?

(CHRISTIAN) Some New Age writers view suffering as self-imposed, or as bad karma, or at least as a failure to harness one's own resources. Others concentrate on methods of achieving success and wealth (e.g. Deepak Chopra, José Silva et al.). In New Age, reincarnation is often seen as a necessary element in spiritual growth, a stage in progressive spiritual evolution which began before we were born and will continue after we die. In our present lives the experience of the death of other people provokes a healthy crisis.

Both cosmic unity and reincarnation are irreconcilable with the Christian belief that a human person is a distinct being, who lives one life, for which he or she is fully responsible: this understanding of the person puts into question both responsibility and freedom. Christians know that “in the cross of Christ not only is the redemption accomplished through suffering, but also human suffering itself has been redeemed. Christ – without any fault of his own – took on himself 'the total evil of sin'. The experience of this evil determined the incomparable extent of Christ's suffering, which became the price of the redemption... The Redeemer suffered in place of man and for man. Every man has his own share in the redemption, Each one is also called to share in that suffering through which the redemption was accomplished. He is called to share in that suffering through which all human suffering has also been redeemed. In bringing about the redemption through suffering, Christ has also raised human suffering to the level of the redemption. Thus each man in his suffering can also become a sharer in the redemptive suffering of Christ”.

Is social commitment something shirked or positively sought after?

(NEW AGE) Much in New Age is unashamedly self-promotion, but some leading figures in the movement claim that it is unfair to judge the whole movement by a minority of selfish, irrational and narcissistic people, or to allow oneself to be dazzled by some of their more bizarre practices, which are a block to seeing in New Age a genuine spiritual search and spirituality. The fusion of individuals into the cosmic self, the relativisation or abolition of difference and opposition in a cosmic harmony, is unacceptable to Christianity.

(CHRISTIAN) Where there is true love, there has to be a different other (person). A genuine Christian searches for unity in the capacity and freedom of the other to say “yes” or “no” to the gift of love. Union is seen in Christianity as communion, unity as community.

Is our future in the stars or do we help to construct it?

(NEW AGE) The New Age which is dawning will be peopled by perfect, androgynous beings who are totally in command of the cosmic laws of nature. In this scenario, Christianity has to be eliminated and give way to a global religion and a new world order.

(CHRISTIAN) Christians are in a constant state of vigilance, ready for the last days when Christ will come again; their New Age began 2000 years ago, with Christ, who is none other than “Jesus of Nazareth; he is the Word of God made man for the salvation of all”. His Holy Spirit is present and active in the hearts of individuals, in “society and history, peoples, cultures and religions”. In fact, “the Spirit of the Father, bestowed abundantly by the Son, is the animator of all”. We live in the last times.

Based as Reiki is on New Age spirituality, which denies the basic tenets of Christianity then it is not possible to embrace both.

“No servant can be the slave of two masters: he will either hate the first and love the second, or treat the first with respect and the second with scorn” (Lk 16.13)

As much as New Age adherents may state that they don't mind what you believe, they draw heavily on Eastern spirituality, which they take piecemeal as it suits them, create a pseudo-mystical experience, promote occultic and psychic practices forbidden in the Bible and contradict teachings the Church has handed down to us from the beginning concerning God and the nature of Jesus Christ as His only Son. They promote pantheism, gnosticism and embrace almost every heresy dreamed of since Christ walked the earth. You can deny Christ's divinity, even deny the existence of God Himself and they do not mind. For all their words of love and tolerance, there is one faith they wish to see rendered ineffective, and that is Christianity. Bearing all this in mind, I fail to see how any Christian can, in good conscience, embrace or practice any form of healing or embrace any form of spirituality connected with New Age. They will find themselves as a house divided against itself and might even find themselves unwittingly fighting against Christianity and thus against Jesus Christ.

THE FIRST COMMANDMENT

I am the LORD your God, who brought you out of the land of Egypt, out of the house of bondage. You shall have no other gods before me. You shall not make for yourself a graven image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; you shall not bow down to them or serve them.

It is written: "You shall worship the Lord your God and him only shall you serve."

As Christians, we know that the Father, the Son and the Holy Spirit are One and since we know with absolute certainty that none of the Three Persons of the Godhead can deny either of the others, we know that the spirit to which Reiki refers cannot be the Holy Spirit. We then have to ask ourselves whether it might just be another "snake oil" or whether it does indeed call on some form of psychic or supernatural power, as it claims. And if it does utilies supernatural forces, we have to ask ourselves what sort of spirit it is that would deny God as Creator, deny Jesus as His Only Son and deny the Holy Spirit or, at best, relegate Him to the place of some sort of impersonal cosmic life-force.

Part Four - What Spirits Could Be Behind Reiki?

Natural

We are community creatures who thrive in groups and can become very distressed when isolated. Little wonder, when you consider that, until relatively recently, our very physical survival depended on us belonging to a community. Various therapies that use touch are simply reinforcing a sense of belonging, of being nurtured and safe. In fact, all creatures that are nurtured from infancy respond well to touch, as any mother or pet-owner knows. Massage, in particular, works on both an emotional and physical level. It can stretch out and relax injured muscles, improve the circulation, boost the immune system and release chemicals that give us a sense of well-being. This is all well-documented.

Our other senses are also part of our historical survival-kit. They constantly tell us about our environment and how to respond to it. They tell us the season of the year, when it is time to sow and when it is time to reap, when we need to get up and going and when it is time to relax and unwind. They warn us of danger and they tell us when all is well with the world. We can use our understanding of the way we are affected by different sounds, colours and smells, to produce a desirable effect. Designers use this understanding of colour when they suggest ways to decorate the various rooms of our homes to induce the very state for which they are intended. Musicians use this understanding of sound to stimulate and excite or to relax and soothe. Perfumeries use this understanding of scent to produce smells which evoke certain responses. This too is well-documented.

We are affected by energies we cannot see (electricity and radiation, for example) and the Church does not imagine that we have discovered everything within physics that there is to discover. But it does call these things what they are - natural and physical, just waiting to be discovered, understood and explained by the sciences.

None of these natural things are forbidden us. We are permitted massage therapy, to go and buy aroma-therapy products, to take herbal medicines that have been proven to be of benefit etc. provided there is no spiritual component or belief attached to them.

Additionally, and not easily measured, quantified or understood is the way some people report unsought psychic revelations. We've all heard of a mother who suddenly knew that her child was in danger and was later proven right, or a person who felt suddenly prompted to call a friend, only to discover that the friend had been taken ill. I've experienced this myself. The Church doesn't deny that these experiences are real and neither does it condemn them. It possibly falls into the realm of us being part of "the communion of saints." The key to this is that these moments are UNSOUGHT. For us, as Christians, they can be seen as a call to pray for the person or the situation. It is when we seek these experiences that we can, and often do, run into trouble, because there is no shortage of spirits that are quite willing and able to take advantage of anyone seeking occult (hidden) knowledge.

So could it be that Reiki is completely natural? Of course it could - and any resultant beneficial result is almost certainly natural, working within the laws laid down by God. But that this is not what Reiki claims for itself. It claims to be spiritual and it claims to channel spiritual energies.

- If Reiki is purely physical, you don't need Reiki. You will do just as well in an hour with a physical therapist or even better if you treat yourself to a day of pampering at a spa, and with the added benefit of being certain that those who are laying hands on you are not calling on any spiritual powers.

- If Reiki is purely physical, why do we sometimes see healing retreats featuring this technique, in Catholic parishes. When did you last see advertised a "healthy diet retreat?" Or perhaps a "physical therapy and exercise retreat?" Reiki is promoted in spiritual environments precisely because those doing the promoting believe there is a spiritual element.

- If Reiki is purely physical, why do its practitioners need an "attunement" that may be assisted by unknown spirits?

- If Reiki is purely physical, why are most of its promoters firmly in the New Age camp, with its smorgasbord of selective Eastern beliefs (while refusing the disciplines of these religions) yet always denying the fundamental tenets of Christianity?

Regardless of the personal beliefs of individual practitioners, Reiki does claim to harness and manipulate hidden psychic and spiritual powers, in contradiction to Christian teaching, so we really do need to ask the source of these spirits.

Human Spirit

Human beings are created to be spiritual, as much as physical, creatures. We are basically "wired for God," created in a way that makes us seek Him. Sometimes, in this quest, we become sidetracked, get off-course, even deny the very existence of God, but we are no less spiritual on account of it. Therefore it is entirely possible that Reiki and everything connected to it is from nothing more than a misguided human hunger for spirituality. In other words, it could be from the human spirit. The problem with that is that the human spirit is fully capable of being led astray and frequently is. There are plenty of evil spirits quite happy to take advantage of spiritual confusion and lack of religious discipline, so we really have to exercise a lot of discernment and bow to the knowledge and teaching of the Church in these matters, for the Church cannot mislead us in matters of faith and morals.

Part of discernment requires that we look at the source and the fruits of any sort of practice, whether it is connected to healing or just dealing with our daily lives. The fruit of Reiki, as with any New Age practice, is to slowly disengage individuals from their Christian faith and so water it down that it becomes ineffective in their lives.

Evil Spirits

I don't believe that most Reiki practitioners set out to deliberately use evil spirits. Many don't believe in the existence of evil spirits, while those who are practicing Christians believe they have protection from these spirits, simply by invoking the name of Jesus. But not believing in something doesn't make it cease to exist and being a disciple of Jesus Christ also means being obedient to our Heavenly Father. New Age practices and beliefs ... including Reiki ... take us into realms forbidden by God.


- It suggests that we can safely open ourselves to occult powers.

- It holds out the promise of occult knowledge.

- It seeks to manipulate occult forces.

- It claims spirit guides.

- It suggests that we have the power within ourselves to become godlike.

- It contradicts the Christian (and indeed the Jewish and Islamic) concept of God the Father.

- It is happy to deny Jesus Christ and some suggest He was nothing more than a Reiki Master.

- It relegates the Holy Spirit to nothing more than an animating force.

- It denies the need for Redemption and offers a panacea to all the problems caused by sin.

- It uses signs and symbols, as if these have power in themselves.

Let's look at what the Catholic Catechism says;

III. "YOU SHALL HAVE NO OTHER GODS BEFORE ME"

2110 The first commandment forbids honoring gods other than the one Lord who has revealed himself to his people. It proscribes superstition and . Superstition in some sense represents a perverse excess of religion; irreligious is the vice contrary by defect to the virtue of religion.

Superstition

2111 Superstition is the deviation of religious feeling and of the practices this feeling imposes. It can even affect the worship we offer the true God, e.g., when one attributes an importance in some way magical to certain practices otherwise lawful or necessary. To attribute the efficacy of prayers or of sacramental signs to their mere external performance, apart from the interior dispositions that they demand, is to fall into superstition.41

Idolatry

2112 The first commandment condemns polytheism. It requires man neither to believe in, nor to venerate, other divinities than the one true God. Scripture constantly recalls this rejection of "idols, [of] silver and gold, the work of men's hands. They have mouths, but do not speak; eyes, but do not see." These empty idols make their worshippers empty: "Those who make them are like them; so are all who trust in them."42 God, however, is the "living God"43 who gives life and intervenes in history.

2113 Idolatry not only refers to false pagan worship. It remains a constant temptation to faith. Idolatry consists in divining what is not God. Man commits idolatry whenever he honors and reveres a creature in place of God, whether this be gods or demons (for example, satanism), power, pleasure, race, ancestors, the state, money, etc. Jesus says, "You cannot serve God and mammon."44 Many martyrs died for not adoring "the Beast"45 refusing even to simulate such worship. Idolatry rejects the unique Lordship of God; it is therefore incompatible with communion with God.46

2114 Human life finds its unity in the adoration of the one God. The commandment to worship the Lord alone integrates man and saves him from an endless disintegration. Idolatry is a perversion of man's innate religious sense. An idolater is someone who "transfers his indestructible notion of God to anything other than God."47

Divination and magic

2115 God can reveal the future to his prophets or to other saints. Still, a sound Christian attitude consists in putting oneself confidently into the hands of Providence for whatever concerns the future, and giving up all unhealthy curiosity about it. Improvidence, however, can constitute a lack of responsibility.

2116 All forms of divination are to be rejected: recourse to Satan or demons, conjuring up the dead or other practices falsely supposed to "unveil" the future.48 Consulting horoscopes, astrology, palm reading, interpretation of omens and lots, the phenomena of clairvoyance, and recourse to mediums all conceal a desire for power over time, history, and, in the last analysis, other human beings, as well as a wish to conciliate hidden powers. They contradict the honor, respect, and loving fear that we owe to God alone.

2117 All practices of magic or sorcery, by which one attempts to tame occult powers, so as to place them at one's service and have a supernatural power over others - even if this were for the sake of restoring their health - are gravely contrary to the virtue of religion. These practices are even more to be condemned when accompanied by the intention of harming someone, or when they have recourse to the intervention of demons. Wearing charms is also reprehensible. Spiritism often implies divination or magical practices; the Church for her part warns the faithful against it. Recourse to so-called traditional cures does not justify either the invocation of evil powers or the exploitation of another's credulity.

The Catechism is just reiterating what has been revealed in the Bible, concerning the use of occult methods and powers. Put simply, we owe all our allegiance and worship to the one, true God. We are not permitted to call upon occult powers under any circumstance, not even in order to do good. Yet we see that Reiki does precisely this. When, acting in our human spirit, we disobey God, we are sinning, and God will not bless our sins. If we seek other spirits that are not of God (nothing that God sends will prompt disobedience to Him) then we are seeking the help of evil spirits. Period!

But are there really powers and spirits that are not of God?

Part Five - Are There Really Powers And Spirits That Are Ungodly?

One of the problems of our times is that we have lost any sense of the presence and operation of evil spirits and powers that run contrary to God's plan, yet this is not what the Bible tells us. There are countless references throughout the Old Testament, to the existence of "unclean" spirits as well as commands to avoid all those who seek to contact them or use their powers.

Do not go to mediums or consult fortune-tellers, for you will be defiled by them. I, the LORD, am your God . (Lev 19:31)

The New Testament, likewise warns us that there are other spirits at work that are dangerous to us.

Be sober and vigilant. Your opponent the devil is prowling around like a roaring lion looking for (someone) to devour. (1 Peter 5:8)

And St. Paul tells us clearly: ....our struggle is not with flesh and blood but with the principalities, with the powers, with the world rulers of this present darkness, with the evil spirits in the heavens. (Eph 6:12)

Today, even many good Catholics see these things as figments of overly-active imaginations, something belonging to medieval times, yet the Church has recently reiterated and underlined the truth of the existence of demons and their resultant spirits. It has, once again, brought their activity out into the light and seeks to address what is perceived as a growing need for deliverance and, in more serious cases, formal exorcism.

In 1998, Pope John Paul II addressed the role of Jesus as exorcist. According to a Zenit report:

The Pope's message cast light on a very important, but often neglected ministry: that of the exorcist. This is not the macabre role seen in the movies, but, as the Pope explained, an putting into action of the power of the Holy Spirit to defeat the power of the Devil.

Fr. Gabriele Amorth, exorcist for the diocese of Rome, announced several months ago that the role of the exorcist was in crisis. "The reduction of numbers of exorcists is leading many people to seek out 'wizards,' Satanic sects, and unscrupulous phonies who simply use others experiencing truly traumatic experiences for their own gain."

Fr. Amorth pointed out how this phenomenon may indicate that Christians have stopped believing in the "Prince of this world." The exorcist affirmed that "in the academic preparation of priests, demons have already gone out of existence," since "for decades this part of dogmatic theology hasn't been studied in the seminaries and ecclesial universities." Modern theologians have tried to make the exorcisms in the Bible into mere "cultural language" to symbolize the struggle against evil, using the language of the day.

The Pope's speech comes almost as a response to these statements. He confirmed the Church's tradition on the matter of exorcism, saying, "The three synoptic Gospels stress how, just after His baptism, Jesus was 'taken by the Holy Spirit to the desert 'to be tempted by Satan.' " The Pontiff recalled how Jesus' work as exorcist lasted throughout His whole life. "With Jesus," he added, "the Devil lost his power in the presence of the Holy Spirit."

PetersNet has an an interview with Cardinal Jorge Arturo Medina Estevez on the topic of exorcism and in 1999, the Church published an document, called "De Exorcismus Et Supplicationibus Quibusdam," to address current needs and to apply strict guidelines.

All this should tell the reader that the Church takes very seriously the activity of evil spirits - and so should we, because their hatred of God, hatred of Jesus and jealousy of our relationship with God drives these rebellious and fallen entities to seek nothing other than our total destruction.

Of course, for most of us, this does not mean a direct and obvious onslaught. Most of us would recognise and run a mile from anything that smacked of Satan's work or looked obviously evil, and so, more often than not, these spirits appear as angels of light, as bearers of good ... and for a while they can maintain this illusion. But their aim is not good. Their aim towards us is purely malevolent and, sooner or later, the good they appeared to bring backfires on us. Today, we are seeing an unprecedented drop in faith in the basic tenets of Christianity among those participating in New Age practices. Additionally, as the euphoria wears off and the harsh reality of life hits home once more, there is a consequential increase in depression, loss of self-worth, psychological and even psychiatric disturbances among those who have participated in these New Age spiritual practices. The fact is that you cannot seek to unleash psychic and spiritual energies and hope for a good outcome. The devil is a liar, as he has been from the start. His hope is to lure people gently away from the protection afforded by the Precious Blood of Jesus, making all manner of promises but sooner or later, the promise turns out to have been empty and all that remains is hopeless despair.

If you have been involved in any of these practices and want to find your way out, please do know that there is help. That help lies in Jesus Christ, who has the absolute victory over evil and all its snares. Jesus doesn't promise a bed of roses in this life but He offers a peace that transcends all our difficulties, has the power to forgive all our sins and restore our relationship with God (which often results in physical healing) and lead us into an eternal life of unimaginable bliss in the presence of the Most High God. If you are feeling lost, hopeless, depressed or any of the other ultimate consequences of participating in pagan and occultic practices, or if you have just become involved in them and want out, CLICK HERE NOW. You can return to these pages to continue reading, by simply closing the new window that opens, but we want you to know that there is hope, peace and forgiveness just waiting for you.

Part Six - How Does This Differ From Healing In The Church?

Jesus came to restore our relationship with God to that which was intended from the outset. While Jesus was among us, His primary mission was to teach about the Father and to call us back into full relationship with our Creator. As Jesus taught, he demonstrated His authority and divinity by healing ... but these outward healings were a sign of an inner, spiritual reality, which was the forgiveness of sins. They were never done for their own sake, but always to call attention to His mission on earth and to demonstrate that with His coming, the Kingdom of God was now present to all who would but enter by believing in Him and doing the will of His Father and ours. Through His death, we have been healed. Through His resurrection, we have been freed, even from the bondage of death itself and those who die in Him will also rise, when the Kingdom of God, perceived only in part, is fully revealed in the Second Coming.

I don't want to go to spend too much time on our Christian beliefs in this article, not because they are undeserving(!) but because there are so many wonderful sources, including the Catholic Catechism which can more fully explain, but following Jesus' Ascension to Heaven, He fulfilled His promise to send the Holy Spirit upon believers so that they too would be able to heal and to cast out demons - not simply for the sake of making people feel better but as a sign of His Lordship over all Creation. He promised to be with us until the end of time. He had already designed ways for us to avail ourselves of His healing, restorative love and forgiveness through the Sacraments.

In each of the Sacraments of Initiation, of Reconciliation, of Eucharist and of Anointing Of The Sick, we are given the opportunity to be healed of the most serious harm done to us ... our broken relationship with God. We may also experience physical healing as our sins are washed away and we receive total forgiveness. For most of us, it is a gradual process, a combination of Sacramental graces and discipline in an ongoing process that lasts our entire time on earth, as we do battle with ourselves and our pride.

Additionally, the Holy Spirit grants charisms, or special gifts, to those who are baptised into new life, in Jesus Christ. Among these is the charism of healing. It is for the Holy Spirit to decide how He will distribute these gifts and although we can certainly pray for them, so that we may better testify to the Lord Jesus and use the gifts for the upbuilding of the Church, it is still the Holy Spirit's decision on who will receive what. The Holy Spirit gives freely as He wills. We cannot pass our gifts to others for it is always God's initiative and never our own.

In contrast, Reiki suggests that these powers can be passed from one to another, which is in clear opposition to what the Church has taught from the outset.

When we pray for one another, as Christians, we are not channellers of God's power but are mere intercessors for one another. We lay hands on the sick and we pray specifically for them, but our primary prayer is always that God's will be done and that any subsequent healing will serve to glorify God - Father, Son and Holy Spirit. Physical or emotional healing is always, for us, a sign of a greater reality. The reality that Jesus is Lord, that He alone has the power to heal and to forgive, and that healing is to serve as a testimony to the absolute power of Jesus over Satan's attempts at our ruination.

Truly Christian healers not only admit that they have no power, but they testify to the only one who has, JESUS CHRIST. Again, in contrast, Reiki and other methods of spiritual healing, proclaim nothing, testify to nothing and even has no objection to the complete denial of every tenet of Christian faith. Therefore, it is not Christian, cannot be Christian and cannot even be called Godly, because God does not deny Himself and neither does He grant genuine charisms or the power to command the spirit-world to those who would deny Jesus.

Acts 19
Then some itinerant Jewish exorcists tried to invoke the name of the Lord Jesus over those with evil spirits, saying, "I adjure you by the Jesus whom Paul preaches." When the seven sons of Sceva, a Jewish high priest, tried to do this, the evil spirit said to them in reply, "Jesus I recognize, Paul I know, but who are you?" The person with the evil spirit then sprang at them and subdued them all. He so overpowered them that they fled naked and wounded from that house.

If you are in need of healing, your first recourse must be to Jesus and to His mercy available through the Church. Avail yourself of the Sacraments, if you are a member of a Sacramental Church. You might also want to find if your diocese had an active charismatic community who will pray with you for your healing. If you are unsure how to go about this, feel free to email us and we will see if we can help you locate one near you. You might want to read this page, if you have been involved in any New Age occultic practices or even if you suspect you might have been.

Finally, remember that God loves you and even if you had been the only person in the world to ever have sinned, Jesus would have come and would have gladly suffered and died to save you. That is how uniquely precious each one of is to God, who loves us beyond our wildest dreams. Jesus wants to heal you ... although it might not be in ways of your choosing but in other, better ways. Turn to Him now. He is waiting for you.

Part Seven - Leaving Reiki Behind - Jesus Has The Victory

If you have been involved in New Age practices or any occultic activity and you want to find your way out of this cycle that takes you deeper into this false mysticism, then Jesus is just waiting to receive you, forgive you and restore you

.First of all, KNOW that Jesus has already overcome the very worst that evil could throw at Him. Jesus came to earth to restore our relationship with God. He taught, healed the sick and cast out demons. For all this, He was willingly crucified - a most horrific torture - died and was buried. Three days later, He had risen from the dead and for several weeks showed Himself to many witnesses who have testified to what they saw and experienced. He ascended to heaven and sent the Holy Spirit to empower His Church to heal, to cast out demons, to forgive sinners and restore people to their full relationship with God.

JESUS HAS WON THE VICTORY

No matter what you have done, it can never be so bad that it is beyond God's healing love, and He wants to heal you. To avail yourself of His free gift of eternal life, you need to repent of your past wrongs and sins, including and especially any involvement with the occult and pagan practices. To repent means to turn away, to renounce these former things. If you have made up your mind that you want the Living Water that quenches the thirst of the human spirit but you don't know how to pray, you might turn to God and say something like:

Heavenly Father, I am very sorry that I have sought life outside of you. I am sorry that I have sought to know things that you, in your wisdom, have kept hidden for my own good. I am sorry for .... (just add what you have done or been involved in) and I renounce all those things now in Jesus' Name. I turn away from all of Satan's lies and deceptions and accept Jesus as my Lord and Saviour (for the first time, or anew, as it applies to you) and desire the fulness of life He has promised to all who follow Him to your heart. Jesus, come into my life and cleanse me of all my sins. Holy Spirit, refresh me and fill all those spaces of my mind, heart and soul where I have allowed darkness to enter. Teach me the ways of God and lead me increasingly to a personal relationship with Jesus so that I may worship the Father, my Creator in fullness and in truth. I pray this in Jesus' Name. Amen.

This prayer is not a magical solution, an instant spell, but it is a beginning of a new or renewed way of life. If you are a Catholic, go to Confession. If you haven't been for a long time, it doesn't matter. The priest will understand. If you have been practicing your faith but have not confessed your involvement in the occult, you need to do it now. If you are not a Catholic, go and speak to a Pastor of your denomination. If you are not a Christian, go along to any Catholic (or other Christian) church and speak to a Pastor. Try and make an appointment so he will have plenty of time for you, then be assured of a loving welcome and follow his advice.

Read the Bible ... especially the New Testament

Read the Catholic Catechism, starting at the beginning so that you have a fuller understanding of our Catholic faith.

Join a parish community. We all need the support of one another.